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共26章
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内容提要 Synopsis
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顾问委员会 Advisory Committee Members
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编纂委员会 Compilation Committee Members
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项目资助 Acknowledgements
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序 Foreword
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前言 Preface
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编写说明 Words from the Compilers
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History 源流
古代名人练功故事 Stores about Ancient TCM Doctors and Qigong Practic
Theoretical Foundation 理论基础
阴阳与神气五行操 Relationship between Yin-Yang and Exercises of Five
五行与神气五行操 Relationship between Five Elements and Exercises of
脏腑与神气五行操 Relationship between Zang-Fu Organs and Exercises o
经络与神气五行操 Relationship between Meridians and Exercises of Fiv
Features and Essentials 特色与要领
功法特色 Features
“三调” ——调身、调息、调心 Three Regulations: Body Regulation,Breath Re
基本调身技能 ——“撑拉” The Basic Technique of Body Regulation ——Arche
学练要领 Essentials
Specific Movements of Exercises of Five Elements 功法操作
一、 神气小囡五行操 Exercise of Five Elements for Children
二、 神气五行明目操 Exercise of Five Elements for Brightening the Eye
三、 神气五行健步操 Exercise of Five Elements for Walking Stride
参考文献 References
The Meridian Charts 经络图
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