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近年来，随着太极健康在海内外各地的逐渐传播，运用传统太极哲学、太极文化来指导人们的身心康养，促进当代人健康理念的提升以及与之相伴的各种太极健康技法，如气功、导引、太极拳、养生术等，越来越受到人们的广泛关注。中华传统养生术根植于中华传统哲学、中医学和养生学，充分发挥主动锻炼、身心调节的优势，已经越来越引起世人的广泛关注。
2016年以来，中国、希腊、西班牙、法国、日本等地先后涌现了各类太极健康机构，传播相关的太极健康理念与技法。但总体而言，海内外市场上还是缺乏太极健康的相关书籍出版，尤其没有成套、成系列的科普作品，更缺乏汉英对照的专业著作。
上海中医药大学太极健康中心、上海市气功研究所研究人员在前期研究工作基础上，继编纂出版第一批“中华传统经典养生术”取得良好反响后，此次精选编纂第二批一套五种。从历史源流、功法理论、特色要领、图解动作、分解说明与具体运用等方面进行编纂，由上海中医药大学中医英语专业人员进行翻译。并邀请专家进行中文审稿，邀请马耳他大学中医中心主任Charles Savona Ventura 博士审定英文翻译。
本套丛书沿袭第一辑的图文并茂、视频摄像的形式，同时配以二维码，以便读者扫码观看，方便学习与传播，尤其适合海外太极健康爱好者用中英双语来学习。
编者
As the concept of Taiji health has spread at home and abroad in recent years, people pay more attention to the traditional Taiji philosophy and Taiji culture due to their guidance on health, as well as various Taiji health techniques such as qigong, Daoyin, Taijiquan,health preservation, etc. Rooted in the traditional Chinese philosophy,traditional Chinese medicine and health preservation, traditional and classical Chinese health cultivation exercises have given full play to the advantages of active exercise and mind-body improvement, and have attracted increasing attention across the world.
Since 2016, Taiji health organizations have sprung up in China,Greece, Spain, France, Japan and other places to spread Taiji health concepts and techniques. However, there are few books related to Taiji health in domestic and overseas markets, especially popular science book series. There are even fewer bilingual Chinese-English versions of these books.
Based on their previous studies and the positive feedback of the first series, research staff at the Taiji Health Center of Shanghai University of Traditional Chinese Medicine (SHUTCM) and Shanghai Qigong Research Institute compiled five traditional and classical Chinese health cultivation exercise methods as the second series.These books cover the history, theoretical foundation, characteristics and key principles, illustrated movements and application of the five exercises. Then these contents have been translated by professional translators at SHUTCM. The Chinese version was reviewed by an expert team, while the English version was reviewed by Dr. Charles Savona Ventura, the director for the Center of Traditional Chinese Medicine at the University of Malta.
In addition to illustrations and videos, QR codes are also available for readers, which is convenient especially for overseas Taiji health fans to learn.
Compilers