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It's very important for everyone to sleep. We spend about one-third of our lives sleeping. （A） So we should pay more attention to the quality of sleeping . However, a lot of people have trouble in sleeping. Some people even take sleeping pills to help them sleep better. In fact, taking sleeping pills is very dangerous. That's because sleeping pills are habit-forming（上瘾的）. If you take （B） them for several weeks, you will find it hard for you to stop taking them. Then, what should you do if you have trouble getting a good night's sleep?
Doctors say that the best thing to do is to get out of bad habits. In other words, you can't stay up too late at night and you should get up earlier in the morning. However, you may still have trouble sleeping if you have problems or something else on your mind. Then it's time for you to do some exercise to relax your tense muscles（紧绷的肌肉）. If relaxing your body can't help you, try to （C） write down your worries on your mind. If you like listening to music, you can choose some music that is quiet and gentle. Be sure not to choose some music which is too loud, or you may get so excited that you can't fall asleep.
Remember, choosing proper ways can help you sleep better.
□ quality [ˈkwɒləti] n. 质量
□ have trouble in 在……方面有困难
□ sleeping pills 安眠药
□ habit-forming [ˈhæbɪtˈfɔːmɪŋ] adj. 上瘾的
□ get out of 戒掉（某个习惯）
□ bad habits 坏习惯
□ tense muscles 紧绷的肌肉
□ write down 写下
□ worry [ˈwʌri] n. 令人忧心（发愁）的事
□ gentle [ˈdʒentl] adj. 轻柔的
□ fall asleep 入睡
一、根据短文内容，判断下列各句正（T）误（F）。
（ ）1.People sleep about half of their lives.
（ ）2.Many people have trouble in sleeping.
（ ）3.It is safe to take sleeping pills.
（ ）4.Doctors say that people should get rid of bad habits.
（ ）5.The best thing to do is to stay up too late at night.
（ ）6.You can do some exercise to relax.
二、根据短文内容，补全句子。
1.Sleeping is very__________for us.
2.Try to write down your__________if relaxing your body can't help you sleep better.
3.Gentle music can help people__________.
4.We can choose__________ways to help us sleep better.
三、根据短文内容，完成任务。
1.Should we have sleeping pills for sleeping?
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2.将（A）处划线部分翻译成汉语。
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3.写出（B）处划线词指代的意思。
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4.写出（C）处划线词的汉语意思。
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5.给文章拟一个标题。
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