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●养成习惯帮助我们保存能量、创造流畅性、提高效率。没有习惯，我们将需要付出更多的专注力，消耗更多的心理资源。
●习惯是思维的捷径，帮助我们成功应对日常生活，并为我们储备更多推理能力和执行能力用于其他思想和行动。
[1] R.W.Engle & M.J.Kane,‘Executive attention, working memory capacity, and a two-factor theory of cognitive control’, The Psycholog y of Learning and Motivation: Advances in Research and Theory , 2004, vol.44, pp.145-99.
[2] E.M.Krockow,‘ How many decisions do we make each day?’, Psycholog y Today , 27 September 2018, ＜psychologytoday.com/au/blog/stretchingtheory/201809/how-many-decisions-do-we-make-each-day＞.
[3] L.Dumont,‘De l’habitude’, Revue Philosophique , 1876, vol.1, no.1, pp.321-66, translated in W.James,‘The Laws of Habit’, Popular Science Monthly , February 1887, vol.30, paraphrased in B.Verplanken,‘Introduction’, in B.Verplanken (ed.), The Psycholog y of Habit: Theory, Mechanisms, Change, and Contexts , Cham, Switzerland: Springer, 2018, p.2.