To Readers

In the history of human development, medicine is a crucial factor in maintaining human health. The development of medicine is closely linked to the progress of social production, and it is also influenced by social culture and systems. In the developmental history of China, Chinese medicine has always been an integral part of social life, playing a role in health maintenance and treatment.

This book is based on extracting common knowledge of traditional Chinese medicine from daily life, exploring classical theories of Chinese medicine, and delving into the cultural traditions of the Chinese nation. It integrates education into stories, life scenarios,and hands-on activities, combining text and images in an interesting and vivid manner.The goal is to facilitate readers in understanding and accepting traditional Chinese medical culture through an engaging approach, thereby enhancing their understanding of traditional Chinese culture, and promoting the practical application of knowledge about traditional Chinese medicine in daily life.

This book starts with the earliest mention of “minerals” as a category of traditional Chinese medicine, exploring China’s use of mineral medicine, documented as early as the pre-Qin period in the Shan Hai Jing (Classic of Mountains and Seas). By introducing the history and knowledge of mineral medicine, along with medicinal effects, usage, and the latest research findings, the book connects this information with daily life. It also tells stories of ancient Chinese physicians treating illnesses and saving lives, highlighting their contributions to subsequent generations. The book covers the preparation of medicines,dosage forms, and methods for making some prescriptions, guiding readers to conduct related experiments and showcasing the experience and wisdom of traditional Chinese medicine. Examples such as the clever use of table salt, identifying hidden salts, and the production of formulas like “Liu Yi Powder,” “Watermelon Frost,” and “Peppermint Ointment” are presented as practical applications in real life. The intention is to help readers appreciate how these valuable medicinal resources have been effectively utilized over the long course of history, making significant contributions to humanity. It aims to convey the irreplaceable advantages of traditional Chinese medicine in the field of health.

Li Gan
Director of Shanghai TCM Museum