Abstract

Aims：“It is the conception that is the crux question of Health.”Both the establishing of scientific conception of Health and the popularizing of Qi －Gong for Health needs theory about fitness.Being guided by the world outlook and the theory of methods of the dialectical materialists and mighty objectives to build well － to － do society of the Communist Party of China，this study will construct theory of New Qi － gong for health which has lived in traditional culture by systematic investigation and study.Both Integral views about life of traditional Chinese medical science and modern integral mode of medical science are the most important direction that this study needs firstly.Offering perfect theoretical source and building scientific conception of health is radical aim of this study.

Methods：If one should to accomplish one s mission，one must master the advanced instrument firstly.By the means of literature and interview and systematic dialectical mode of thinking and breaking through thought and experiment，this study has pondered over structuring the theory of New Qigong for fitness from different angles，ranging from sport to culture.

Conclusion：This study reach conclusion as follows：

Firstly，by expounding of the conception and intension and brief developing history of “Qi and Qigong and New Qigong for health”，the author considered that it is not beneficial to establishing and publicizing of scientific ideals of health on account of indistinct of Qigong because of the generalization and complex of Qi.At the right moment，the emerging of New Qigong for health laid the foundation of the science of proper sense of fitness.

Secondly，based on the experience summed up by our predecessors，the author has forward and detailed “systematic outlook of health”.The author suggested that being life system every human s health is a status of perfect harmony ranging from the body and personal relations to relationship between human with nature.In one word health includes physical fitness and mental fitness.

Thirdly，from the view of physical culture，the author suggested that the theory about movement training for exercise is a powerful scientific guarantee for New － qigong － for － health.Beside，which is the fundamental regular pattern is the practise of spinal column and the whole body.

Fourthly，the author indicate that psychological adjust is a process of comprehending and dealing with interpersonal relation and the relationship of one with one s society and human with nature，that psychological adjust is a process of building of proper outlook on life and the end of life and the mentality for environmental protection.The author also indicate that scientific outlook of world and life is both a footing stone and a wellhead for mental fitness.

Fifthly，the author studied the principle and content of the theory of New Gigong for Health from the angle of civilization，the author suggested that all culture from ancient times to the present and range from China to foreign is a wellhead of the theory of New Gigong for Health.The three structuring principle as follows.The first principle is discarding the dross and selecting the essence.The second principle is value and truth.The third principle is comprehension.

Sixthly the experiment demonstrated that practising New Qigong WuQinxi for health is good to physical and mental fitness of the middle － old people.

Key Words： New Gigong for Health；theory；structuring