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大道，超越感官知觉。《道德经》：“视之不见名曰夷，听之不闻名曰希，搏之不得名曰微。”本书从练功动机、练功内容、练功法则三个方面，来阐述如何趋入大道微妙境界。
The Dao De Jing states, “We look at it, and we do not see it, and we name it Yi （the Equable）. We listen to it, and we do not hear it, and we name it Xi （the Inaudible）. We try to grasp it, and we do not get hold of it, and we name it Wei （the Subtle）.”The great Dao transcends sensation and perception. From the perspectives of motivation, contents and principles, this book elucidates how to approach the subtlety of the great Dao .
练功动机，是快乐、智慧、回归本性。
The first part of this book introduces the motivation for qigong practice: the pursuit of joy, wisdom, and returning to our nature.
练功内容，探讨了理论与方法。理论着重介绍了太极理论，从心物一元的视角，来探讨内在情感思辨世界与外在物质世界，以及它们之间的关系，由此更好地帮助我们了解自己，改善自己，回归本性。
The second part introduces the contents of qigong practice, including both theory and methods. As for theory, this book highlights the theory of Taiji. It delves into the intrinsic realm of emotions and the external material world, and also explores the intricate interplay between them. Through this, the book aims to better assist its readers in gaining insights into themselves, enhancing personal development, and rediscovering their inherent nature.
练功法则为天人感应：从人、地、天、道、自然五个层次，来认识自我、走出局限、回归自然。
The principles of qigong practice are rooted in man-nature correspondence.This book elaborates on the concept of man-nature correspondence through five levels: human, earth, heaven, Dao , and nature.
最后，介绍了传统功法八段锦。以八段锦通幽烛微，由实入虚，动中求静，实际体验形神合一，身心互融。
The last part of this book introduces the traditional qigong exercise named Ba Duan Jin （Eight Sections of Brocade）. Through the practice of Ba Duan Jin , we discern subtleties, thereby transitioning from physical exercise to qi cultivation, and seeking tranquility within movements. This enables the experience of unity and integration between mind and body.