喝汤后先吃清淡的蔬菜,如叶菜、瓜类等。蔬菜的制作方法推荐凉拌或水煮,这样可以减少用油量,降“三高”效果更好。 X2qCtsvKTK5lcJ2c9IO8f/PUf3GWoQDwF/BcaKL7xbYAptq+vKX2d9scIzHJ7DIy