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本书主要介绍了帮助小朋友们强身明目、振奋精神的三个简易小功法—神气小囡五行操、神气五行明目操、神气五行健步操。
本书从五行的源流、练功的历史开始讲起，阐述了神气五行操的由来，并分享了两个历史名人的有趣练功故事。接着阐述了神气五行操基本理论，包括阴阳、五行、脏腑、经络的简介以及其与神气五行操的关系和运用。然后阐述神气五行操的功法特色与要领，包括“三调”—“调身”“调息”“调心”以及调身的基本技术—“撑拉”等。最后用彩图和视频展示了三个神气五行操的具体习练方法。神气小囡五行操包括“春生龙游式（木）、夏长挽弓式（火）、长夏运化式（土）、秋收虎啸式（金）、冬藏潜鱼式（水）”五节。神气五行明目操包括“虎瞪瞪（木）、鹿盯盯（水）、熊转转（土）、猴瞅瞅（火）、鸟眺眺（金）”五节。神气五行健步操包括“猛虎下山步（木）、俏鹿回眸步（水）、憨熊晃身步（土）、灵猴摘桃步（火）、燕雀展翅步（金）”五节。
这三个小功法简便、生动、活泼、有趣，让小朋友在仿生游戏当中运动周身，循行气血，疏通经脉，防止郁滞，舒适身心，强壮体魄，防患未然。本书通过彩图和线上视频，方便小朋友们自行学习和练习，感受传统练功锻炼的舒适美好，早早习得一些自主维护健康的简便技术和方法，随时随地地维护自身健康。
This book introduces the Exercises of Five Elements to help children boost their immune system, brighten their eyes and lift their spirits. Specifically, the Exercises of Five Elements include three simple exercises, namely, Exercise of Five Elements for Children,Exercise of Five Elements for Brightening the Eyes and Exercise of Five Elements for Walking Stride.
Starting from the history of five elements as well as qigong practice, this book firstly illustrates the birth of the three exercises,and tells two interesting stories about Hua Tuo (a noted physician) and Wang Xizhi (an eminent calligrapher) in their qigong practice.Secondly, it expounds the basic theories in the exercises, including yin yang, five elements, zang-fu organs, meridians and collaterals. Then it introduces the features and essentials of the exercises, for example,the “three regulations (body regulation, breath regulation and mind regulation)” and the basic technique for body regulation — “arched extending”. Finally, this book demonstrates the specific Movements of the three exercises via figures and affiliated online videos. All of the three exercises contain five specific Movements. The Exercise of Five Elements for Children includes Frolic of a Young Dragon in Spring (Wood), Stretching the Bow to Shoot the Hawk in Summer(Fire), Transportation and Transformation of the Spleen and Stomach in Late Summer (Earth), Springing on the Prey Like a Tiger in Autumn(Metal) and Swimming Like a Fish in Winter (Water). The Exercise of Five Elements for Brightening the Eyes includes Keeping the Eyes Wide Open Like a Tiger (Wood), Focusing the Eyes backward Tenderly Like a Deer (Water), Rotating the Eyes Flexibly Like a Bear (Earth), Blinking Quickly Like a Monkey (Fire) and Looking out into the Distance Like a Crane (Metal). The Exercise of Five Elements for Walking Stride includes A Fierce Tiger Springs down from the Mountain (Wood), A Deer Glances back Gracefully (Water), A Bear Walks forward (Earth),A Monkey Picks Peaches (Fire) and A Crane Spreads Wings (Metal).
The three simple, lively and interesting exercises enable children to exercise in bionic games, which can help promote the circulation of qi and blood, dredge the meridians and boost the immune system.With color figures and online videos, this book makes it easy for children to learn and practice on their own, and thus they can appreciate the beauty of traditional qigong exercises and learn some simple methods to cultivate their health.