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HUDSON STREET PRESS

Published by the Penguin Group

Penguin Group (USA), 375 Hudson Street

New York, New York 10014 USA

USA | Canada | UK | Ireland | Australia | New Zealand | India | South Africa |China

Penguin Books Ltd, Registered Offices: 80 Strand, London WC2R 0RL, England

For more information about the Penguin Group visit penguin.com

First published by Hudson Street Press, a member of Penguin Group (USA).

Copyright © Guy Winch, Ph.D., 2013

All rights reserved

All rights reserved. No part of this book may be reproduced, scanned, or distributed in any printed or electronic form without permission. Please do not participate in or encourage piracy of copyrighted materials in violation of the author’s rights. Purchase only authorized editions.

REGISTERED TRADEMARK—MARCA REGISTRADA

LIBRARY OF CONGRESS CATALOGING-IN-PUBLICATION DATA

Winch, Guy.

Emotional first aid : practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries / Guy Winch, Ph.D.

pages cm

Includes bibliographical references and index.

ISBN: 978-1-101-62362-6

1. Self-help techniques. 2. Emotions. 3. Mental health. I. Title.

BF632.W556 2013

158.1—dc23 2013005852

PUBLISHER’S NOTE

While the author has made every effort to provide accurate telephone numbers and Internet addresses at the time of publication, neither the publisher nor the author assumes any responsibility for errors, or for changes that occur after publication. Further, the publisher does not have any control over and does not assume any responsibility for author or third-party Web sites or their content.

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