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学霸导读 节食减肥期间应该注意哪些问题呢？一起来看看吧！
According to a new study, when people are g 1 on a diet, they should be careful about three of the most dangerous moments in a day. These moments are known as “snack o’clock”—11: 01 a.m.,3 :14 p.m. and9 :31 p.m.
Some people skip b 2 to keep slim, which is a big mistake. Without eating a 3 in the morning, people are hungry before lunch. That is why 11: 01 a.m. is the first dangerous time of the day. If there is a snack in f 4 of them, they will often not be able to resist it.
In the mid-afternoon at 3 :14 p.m., people at work feel stressful or t 5 . How about a hot drink? Tea houses or coffee shops are named as the No.1 enemy for dieters. They are like sweet shops to a child. A visit there o 6 means you will eat unnecessary snacks.
The study also shows that about an hour before bedtime （around9 :31 p.m.） is the night-time dangerous period. People are most likely to enjoy fatty （富含脂肪的） snacks w 7 watching TV.
At snack o’clock, if you fail to control your mouth, your plan to lose weight can get damaged.Therefore, it’s better not to pick up the bad habit.
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skip
v.
不做（应做的事等）
snack
n.
小吃
dieter
n.
节食者