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chapter 05
038
go to bed
睡觉
alarm clock
闹钟
stay up
熬夜
oversleep
[ˌoʊvərˈsliːp]
(v.) 睡过头
concentrate
[ˈkɑːnsntreɪt]
(v.) 专注
exercise
[ˈeksərsaɪz]
(v.) (n.) 运动
stressed
[strest]
(a.) 感到压力大的；紧张的
good habit
好习惯
bad habit
坏习惯
healthy
[ˈhelθi]
(a.) 健康的
healthy diet
健康的饮食
039
Julie I’m so tired today! I didn’t go to bed until midnight.
·worn-out
·exhausted
Alan What time do you usually go to bed?
Julie Around 10 o’clock, but last night I had a lot of homework.
Alan I stayed up late last night too. I watched a horror movie.
Julie That’s a terrible idea before bed!
Alan I know, I know. But once I started watching, I couldn’t stop.
朱莉 我今天好累！昨天直到半夜才去睡觉。
艾伦 你通常几点睡觉？
朱莉 十点左右，但昨晚我作业很多。
艾伦 我昨晚也熬夜了。我看了部恐怖片。
朱莉 睡觉前看恐怖片是很糟糕的主意！
艾伦 我当然知道啊，但我一旦看了，就停不下来。
040
Darren Are you okay, Amy? You don’t look well.
Amy I overslept this morning. I didn’t even hear my alarm.
Darren How many hours did you sleep altogether?
Amy I’m not sure. Maybe four or five.
Darren You need six or more! If you don’t get enough sleep, you can’t concentrate in school.
Amy I know you’re right. I think I’m just stressed right now.
达伦 埃米，你还好吗？你脸色不太好。
埃米 我早上睡过头了，连闹钟响都没听见。
达伦 你一共睡了几小时？
埃米 不确定。大概四五个小时吧。
达伦 你起码要睡六个小时以上。如果你睡眠不足，上课就无法集中精力。
埃米 你说得没错，但我觉得我现在压力很大。
041
Sara What time do you have to get up tomorrow?
Max Seven. I have a meeting at eight.
Sara Then you should turn off the TV and go to sleep now. It’s very late, and you have to get up early tomorrow.
Max The show will be over in half an hour.
Sara All right, but don’t stay up too late. I’m going to sleep . Good night.
·bed
·turn in
·lie down
·hit the hay/sack
Max Good night.
萨拉 你明天几点起床？
马克斯 7点，我8点有个会要开。
萨拉 那你该关电视睡觉了吧，已经很晚了，你明天还要早起。
马克斯 这个节目还有半小时就播完了。
萨拉 好吧，不要熬夜看太晚。我要睡了，晚安。
马克斯 晚安。
042
询问几点睡觉 1 When do you usually go to bed? 你通常几点睡觉？
2 What time do you go to bed? 你几点睡觉？
3 What’s your usual bedtime? 你平时的就寝时间是几点？
回答何时睡觉 4 I usually go to bed at 10. 我通常10点睡觉。
5 I go to bed around 11. 我11点左右睡觉。
6 I’m always in bed before midnight. 我总是熬到半夜才睡。
去睡觉 7 I’m going to bed. 我要睡了。
8 I’m going to sleep. 我要睡了。
9 I’m going to turn in . 我要睡了。
·短 turn in 去睡觉
10 I’m going to lie down . 我要去睡觉了。
·短 lie down 躺下（去睡觉）
11 I’m going to hit the hay/sack . 我要去睡觉了。
·惯 hit the hay/sack 去睡觉
12 Time to go to bed. 该睡了。
想睡觉 13 I’m sleepy. 我困了。
睡不着 14 I can’t fall asleep. 我睡不着。
15 I couldn’t get to sleep last night. 我昨晚失眠了。
16 Are you still awake? 你还醒着吗？
17 Are you still up? 你还醒着吗？
睡过头 18 I overslept! 我睡过头了！
睡眠质量 19 Did you sleep well last night? 你昨晚睡得好不好？
做噩梦 20 I had a nightmare. 我做噩梦了。
have a nightmare 做噩梦
做好梦 21 I had a good dream. 我做了美梦。
打呼噜 22 Stop snoring! 不要再打呼噜啦！
23 You snored all last night. 你昨晚一直打呼噜。
熬夜 24 I usually stay up late. 我经常熬夜。
25 Hank always pulls an all-nighter the day before exams. 汉克总是在考试前一天熬夜看书。
·惯 pull an all-nighter（考试前）熬夜看书
26 Don’t stay up too late. 不要睡太晚。
27 Did you stay up late last night? 你昨晚是不是熬夜了？
道晚安 28 Good night! 晚安！
29 Sweet dreams. 祝你做个好梦。
30 Sleep well. 睡个好觉。
31 Sleep tight. 睡个好觉。
32 I hope you get a good night’s sleep. 祝你一夜好眠。
pull an all-nighter 熬夜看书
定闹钟 33 Please set the alarm clock for seven. 请把闹钟设在7 点。
·短 set the alarm clock 定闹钟
34 Have you set the alarm clock? 你定闹钟了没？
35 I forgot to set the alarm clock. 我忘了定闹钟了。
关闹钟 36 Please turn off the alarm. 请把闹钟关掉。
闹钟没响 37 The alarm clock didn’t go off . 闹钟没响。
·短 go off （闹钟、警铃）响
38 The alarm clock is broken. 闹钟坏了。
043
询问起床时间 39 What time do you usually get up? 你通常几点起床？
40 What time do you have to get up tomorrow? 你明天得几点起床？
41 Do you get up early? 你早起吗？
42 What time do you set your alarm for? 你把闹钟设在几点（起床）？
回答起床时间 43 I usually get up at six. 我经常6点起床。
44 I’m usually up at eight. 我经常8点起床。
45 I have to get up early tomorrow. 我明天得早起。
46 I’ll be up before seven. 我会在7点前起床。
47 I never sleep late. 我从不睡懒觉。
回答为何早起 48 I get up early because it’s healthier. 我早起是因为这样更健康。
49 I’m a morning person. 我喜欢早起。
50 I don’t like to rush in the morning. 我不喜欢早上匆匆忙忙的。
睡醒 51 You finally got up. 你总算起床了。
52 Good morning, sleepyhead ! 早上好，小懒虫！
53 I’m glad you got a good night’s sleep. 很高兴你睡了个好觉！
044
养成良好的睡眠习惯 54 We should get in the habit of going to bed early. 我们应该养成早睡的习惯。
·短 get in the habit of 养成……的习惯
55 We should start going to bed at ten. 我们应该10点就去睡觉。
56 We ought to go to bed at the same time every night. 我们应该每晚定时就寝。
养成良好的饮食习惯 57 Nancy is getting in the habit of eating more vegetables. 南希渐渐养成了吃蔬菜的习惯。
58 Stop eating junk food. 不要再吃垃圾食品了。
59 We should probably eat less sugar. 我们或许应该少吃点糖。
60 Try not to snack between meals. 尽量别在正餐之间吃零食。
61 You are supposed to drink two liters of water a day. 你应该一天喝两升水。
·短 be supposed to 应该
学习时间管理 62 You should manage your time better. 你应该好好管理你的时间。
·短 manage one’s time 管理时间
63 Why don’t you set your alarm for an earlier time? 你为什么不将闹钟时间调早一点？
64 I find a calendar app very useful to manage my time. 我发现了一个能有效管理时间的日历软件。
好习惯有益健康 65 You’ll feel better after a good night’s sleep. 好好睡一觉，你会觉得好受些。
66 I can focus better when I’ve slept well. 如果睡得好，我就能更好地集中精力。
67 If you get enough sleep, you can concentrate in school. 如果你睡眠充足，就能够专注于课业。
68 My skin looks better when I sleep eight hours a night. 我晚上睡够八小时的话，皮肤看起来会更好。
69 You really should relax more. 你真的应该多放松放松。
70 I feel better when I exercise regularly. 如果我定期锻炼，身体状态会好很多。
work out 锻炼身体
71 Tracy works out at the gym three times a week. 特蕾西一周去三次健身房。
·短 work out 锻炼身体；健身
72 Cooking at home is healthy and fun, too. 在家烹饪既好玩又有益健康。
坏习惯有害健康 73 If you don’t get enough sleep, you can’t concentrate in school. 如果你睡眠不足，就无法专注于课业。
74 Your work will suffer if you don’t get enough sleep. 如果你没有充足的睡眠，工作成效就会受到影响。
75 He’s so grumpy when he’s tired. 他累的时候脾气非常差。
grumpy 易生气的
76 I put on weight when I don’t exercise. 如果我不运动，体重就会增加。
·短 put on weight 增加体重
77 Chocolate is fine as a treat, but not every day. 把巧克力当作点心吃可以，但不能天天吃。