有助于减肥： Swimming is a kind of aerobics. It feels awesome to be in the water, especially in summer.Swimming requires the coordination of one’s hands, arms and legs. It is very energy-consuming. Thus, one can burn lots of fat.

使人更有精神： One can release pressure from study and have quality sleeping time if he swims a lot. So, one can go to the classes refreshed and concentrate on the class. Thus, one will have higher learning efficiency.

解析 这段素材强调体育运动和健身可以帮助人们保持健康，让人们精力充沛，此素材可以用于和 “体育”“健身”“健康” 相关的题目中。使用此类素材回答时，主题句中的关键词为：keep heathy等。

词汇和表达

★ aerobics 有氧运动法

★ feel awesome 感觉真棒

★ require the coordination of one’s hands, arms and legs 需要一个人的手、胳膊和腿的协调能力

★ energy-consuming 消耗精力的

★ burn lots of fat 燃烧大量的脂肪

★ release pressure from study 释放学习中的压力

★ have quality sleeping time 拥有优质的睡眠时间

★ go to the classes refreshed 上课时有饱满的精神

★ concentrate on the class 集中精力上课

★ have higher learning efficien 有较高的学习效率

适用题目范围 建立游泳馆/学习一项运动/上健康课程等

适用题目

Some people do exercise or go to the gym every day, while others prefer to work out when they are free . Which one do you think is better?[2016-9-24] （回答提示：空闲时再去运动，比如游泳，可以更好地保持健康）

学生寄语

听力最重要的是背单词，申请最重要的是要选你最喜欢、最了解的学校，留学最重要的是知道自己是谁，知道自己想往哪个方向发展。

——王同学 纽约大学 托福110分 HJtbw/KdgYMPabT80CjWstOZSSd2EF4GnUJCcncM5OOf/xqGIu7T5i/cgVF6vzod