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1．Listen and act.
Touch your head.
Roll your hands.
Move your legs.
Clap your hands.
Stamp your feet.
Open your mouth.
Cross your arms.
Brush your teeth.
Stand on your left leg.
Close your eyes.
Put your hands on your head.
Turn left.
Turn right.
Put your arms up.
Put your arms down.
Bend down.
Stand on your left leg.
Put your hands behind your back. Look up.
Stand up.
Sit down.
Turn around.
2．Let’s chant.
My eyes can see.
My mouth can talk.
My ears can hear.
My feet can walk.
My nose can sniff.
My teeth can chew.
My lids can flutter.
My arms hug you.
3．Look and write.
4．Draw the monster and colour it.
We each have two eyes, and one mouth. But some monsters have got many eyes or ears. They have three eyes, four big ears, six teeth, one arm and three legs. Can you draw a big monster and show it to your classmates?
5．Read and act.
My hands are free to hold life in any way they wish. My hands have endless ways of handling events and people. I choose the thoughts that handle my experiences with joy and ease. I handle life with love.Therefore, I am secure, I am safe, I am myself, I am at peace. I love and appreciate my beautiful hands.
My fingers give me much pleasure. I love my ability to touch and feel, to probe and inspect, to mend and repair, to create, and to fashion with love. I put my finger on the pulse of life, and I am in tune with every person, place, and thing. I choose the thoughts that enable me to touch with love. I love and appreciate my beautiful fingers.
My wrists are flexible and free. It is at ease that I accept pleasure into my life. I deserve all the good that I receive. I choose the thoughts that make it easy for me to enjoy all that I have. I love and appreciate my beautiful wrists.
I am protective ( 保护的 , 防护的 ) of myself and my loved ones. I welcome life with joy. I have great ability to embrace ( 拥抱 ) life’s experiences. My capacity for the enjoyment of life is enormous. I choose the thoughts that enable me to accept change easily and move in any direction. I am strong and able and capable at all times. I love and appreciate my beautiful arms.
My breasts are the perfect size and shape for my body. They are healthy and will always be healthy. I always nourish ( 滋养 , 养育 ; 使健壮 ) and take care of myself before I take care of others. I choose the thoughts that nurture ( 养育 , 培育 , 熏陶 ) me in every way. I love and appreciate my beautiful breasts.
I shoulder my responsibilities ( 责任 ; 职责 ) with ease. My burdens are light-like feathers in the wind. I stand tall and free, and I joyfully carry my experiences. My shoulders are beautiful and straight and strong. I choose the thoughts that make my way ease and free. Love releases and relaxes. I love my life. I love and appreciate my beautiful shoulders.
I willingly turn to acknowledge other viewpoints and other ways of doing things. I am free to acknowledge ( 承认 ; 答谢 ; 报偿 ) it all. I am willing to change. I choose the thoughts that keep me flexible in my ideas and in my creative expression. I express myself freely and joyously ( 快乐地 ). I am safe. I love and appreciate my beautiful neck.
I speak up for myself. I sing the praises of love and joy. My words are the music of life. I choose the thoughts that express beauty and gratitude. I proclaim my oneness with all of life. I love and appreciate my beautiful voice.
My teeth are strong and healthy. I bite into life with joy. I thoughtfully and completely chew all my experiences. I am a decisive person. I make decisions with ease, and I stick to them. I choose the thoughts that create a solid inner foundation. I trust my Inner Wisdom, knowing that I will always choose what is best for me at any given moment. I love and appreciate my beautiful teeth.
I nourish myself by taking in new ideas. I prepare new concepts for digestion and assimilation ( 同化 ; 吸收 ). I make decisions with ease based upon the principles ( 原则 , 原理 ) of Truth. I have a good taste for life. I choose the thoughts that enable me to speak with love. I speak up for myself, secure in my own true worth. I love and appreciate my beautiful mouth.
I am at peace with everyone around me. No person, place, or thing has any power over me. I am the power and authority ( 权威；权力；当局 ) in my world. I choose the thoughts that recognize my own true worth. I recognize my own intuition ( 直觉 ) ability. I trust my intuition, for I am always in contact with Universal Wisdom and Truth. I always go in the right direction for me. I love and appreciate my beautiful nose.
I am balanced and poised ( 泰然自若的 , 镇定的 ) and one with all of life. I choose the thoughts that create harmony ( 和谐 ) around me. I listen with love to the good and the pleasant. I hear the cry for love that is hidden in everyone’s message. I am willing to understand others, and I have compassion for them I rejoice ( 高兴 , 欣喜 ) in my ability to hear life. I have a receptive capacity ( 能力 ) of mind. I am willing to hear. I love and appreciate my beautiful ears.
I have perfect vision. I see clearly in every direction. I see with love my past,my present, and my future.
My mind chooses the way I look at life. I see with new eyes. I see good in everyone and everywhere. I now lovingly create the life I love to look at. I love and appreciate my beautiful eyes.
I trust the process of life to take care of my every need, and I grow strong and peaceful. I relax my scalp and give my beautiful hair room to grow luxuriously. I lovingly groom my hair and choose the thoughts that support its growth and strength. I love and appreciate my beautiful hair.
My mind enables me to recognize the beautiful miracle of my body. I am glad to be alive. I affirm ( 肯 定；断言 ) with my mind that I have the power to heal myself. My mind chooses the thoughts that create my future moment by moment. My power comes through the use of my mind. I choose thoughts that make me feel good. I love and appreciate my beautiful mind.