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在日益紧张的现代生活中，人们越来越注重养生。那么，怎样才是健康的生活方式呢？首先必须要保证身体健康，但是也要注意心理健康，要有健康的人生观与世界观，一分为二地看待世界上发生的事，摆正自己在社会生活中的位置，这是心理健康的基础。
1.Health and understanding are the two great blessing of life.
健康和融洽是人生两大幸事。
2.If you can be well without health you may be happy without virtue.
如果不健康而能强壮，那么无美德也可快乐。
3.Health is better than wealth./Good health is above wealth.
健康胜过财富。
4.A sound mind is inseparable from a sound body.
健全的精神是与健康的身体不可分割的。
5.A good healthy body is worth more a crown in gold.
健康的身体贵于黄金铸成的皇冠。
6.Health is not valued till sickness comes.
病魔不缠身，健康不值钱。
7.Neglect of health is doctor's wealth.
忽视健康，医生财旺。
8.Happiness lies first of all in health.
幸福首先在于健康。
9.You must not pledge your own health.
切不可把健康作孤注一掷。
10.The best way of promoting health and prolonging life is to do physical exercise for half an hour every morning.
增进健康、延年益寿的最好方法是每天晨起锻炼半小时。
11.She spends a week at a health farm, trying to lose weight.
为了减肥，她在健康中心待了一星期。
Jasmine：What happened?You look pale, are you okay?
茉莉：发生什么事了？你看起来面色苍白，还好吗？
Bessie：Please ask for leave for me. I got a diarrhea.I ate my three meals in McDonald's yesterday.
贝西：请帮我请个假吧。我拉肚子了。我昨天三餐都是吃的麦当劳。
Jasmine：Oh, my God！I will. But I think you should see a doctor as soon as possible.
茉莉：噢，天呐！我会帮你请假的。不过我觉得你应该尽快去看看医生。
Bessie：Thank you. If I feel worse, I will go to the clinic.
贝西：谢谢。如果我感觉不对劲，我就去诊所。
Jasmine：How do you feel now?
茉莉：你现在感觉怎么样？
Bessie：Much better.
贝西：好多了。
Jasmine：As your friend, I must tell you that junk food is very harmful to your health. You can't eat junk food instead of rice, fruits, and vegetables.Chips, hamburgers, fried chicken and so on hurt your stomach a lot.
茉莉：作为你的朋友，我必须告诉你垃圾食品对你的健康有极大害处。你不能只吃垃圾食品而不吃米饭、水果和蔬菜。薯片、汉堡、炸鸡之类的食物很伤胃的。
Bessie：Jasmine, I know. But I really like these kinds of food.I have no idea how to give them up.
贝西：茉莉，我知道。但是我真的很喜欢吃这些。我不知道怎么戒掉。
Jasmine：You can't regard junk food as main course. I eat chips or coke, too.But rice and vegetables are necessary for us.They contain the nutrition we need.They give us energy.You need to plan a balanced diet, eating habits is important to our health.If you ignore it, you will pay the price.Now lie down for a rest.
茉莉：你不能把垃圾食品当主食。我也吃薯片、喝可乐，但是米饭和蔬菜是我们必需的。它们包含了我们需要的营养，给我们能量。你应该平衡饮食。饮食习惯对我们的健康很重要。如果你不注意，就会付出代价的。现在躺下休息休息吧。
Bessie：I will take your advice and change my bad eating habits, thank you.
贝西：我会采纳你的建议，改变我的不良饮食习惯，谢谢。
social communication社会交往
food pyramid饮食金字塔
balanced diet均衡膳食
physical ftness体能健康
metabolic system代谢系统
healthcare医疗保健
disease prevention预防疾病
immune system免疫系统
stress relief缓解压力
relationship人际关系
regimen生活规则
well-being幸福
enjoyment乐趣
meditate冥想，打坐
take exercise锻炼
nutrition营养
hygienic卫生的
intake摄入，摄取
hobby爱好
vegetarian素食
dairy奶制品
Here are some specifc action items for living a healthy lifestyle：
一些关于健康生活方式的具体做法：
（1）Use the food pyramid as a guide to how much of what to eat.
按照饮食金字塔控制日常饮食。
（2）Eat less processed foods.
食用加工程序少的食物。
（3）Reduce your sugar intake.
减少糖的摄入量。
（4）Grill, boil, or bake foods rather than frying them.
尽量采取烧烤、煮和烘烤的烹饪方法，少用油炸方法烹饪。
（5）Reduce the amount of meat you eat.
减少肉类的食用量。
（6）Eat a lot of fresh locally produced vegetables and fruits.
尽量食用本地生产的新鲜果蔬。
（7）Avoid adding salt to your meals after they have been cooked.
已熟食物尽量少加盐。
（8）Regulate your portion sizes(a portion is about the size of your fst).
注意调节食物分量。
（9）Reduce your alcohol consumption.
减少饮酒。
（10）Reduce caffeine consumption.
减少咖啡因的摄入量。
（11）Don't eat foods that have a lifetime warranty(unless we have some sort of disaster and you have been storing them in your basement for just that case).
忌食长期储存的食物（除非发生灾难事故，才可食用长期储存的食物）。
（12）Stop smoking.
戒烟。
（13）Laugh a lot.
经常开怀大笑。
（14）Exercise at a moderate intensity, for at least a half an hour three to fve times per week.
进行中等强度的锻炼，每周至少锻炼3次到5次，每次半个小时。
（15）Find ways to eliminate stress(meditate, exercise, guided imagery, music).
找到适宜的减压方法（如冥想、健身、意象引导、音乐等）。
（16）Smile at strangers.
笑以待人。
（17）Learn to say no.
学会拒绝。
（18）Take control of your life.
自主掌控自己的生活。