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▲ otherwise［＇ʌðəwaiz］adv.否则
▲ regularly［＇reɡjələli］adv.有规律地
▲ jog［dзכɡ］n.慢跑
▲ skinny［＇skini］a.极瘦的
▲ slim［slim］a.苗条的
▲ spinning［＇spiniŋ］n.飞轮有氧
▲ aerobics［ˌɛə＇rəubiks］n.有氧运动法；增氧健身法
△ step aerobics阶梯有氧
▲ steam［sti：m］n.蒸汽室
▲ Yoga［＇jəuɡə］n.瑜伽
▲ exercise［＇eksəsaiz］n.运动；操练；练习
△ body building exercise健身操
▲ muscle［＇mʌsl］n.肌肉；力量
△ to build muscle增加肌肉
▲ muscular［＇mʌskjulə］adj.肌肉发达的
▲ biceps［＇baiseps］n.二头肌
▲ triceps［＇traɪseps］n.三头肌
▲ chest［tʃest］n.胸，胸部
▲ breast［brest］n.乳房，胸部
▲ shoulder［＇ʃəuldə］n.肩，肩膀；肩部
▲ abdominal［æb'dɔminəl］adj.腹部的
▲ forearm［＇fɔ：rɑ：m］n.前臂
▲ back［bæk］n.后面；背部；靠背；扩背肌
▲ butocks［bʌtəks］n.半边臀部；臀肌
▲ rate［reit］n.比率，率；速度
△ heart rate心跳率
▲ pulse［pʌls］n.脉冲；脉搏
▲ inhale［in'heil］v.吸气
▲ exhale［eks'heil］v.呼气，吐气
▲ metabolism［mi'tæbəlizəm］n.新陈代谢
Keeping Healthy
Sam：Morning, welcome to Fitness Center. Can I help you?
CiCi：I want to join the club. Could you introduce your center for me?
Sam：Of course, we have Step Aerobics Room, Yoga Room and Steam.
CiCi：Do you have any training classes?
Sam：Yes, we offer the aerobics, yoga, jog, spinning and ballroom dance classes.
CiCi：I want to work on my abdomen and to be slim. Can you give me some suggestons about classes?
Sam：Oh, belly dancing, Yoga or aerobics is good for you. It can help you frm up your belly and back.
CiCi：How can I join your club?
Sam：All you need to do is to fll in an applicaton form and pay the membership fee of 1000 yuan.
CiCi：Thank you for your patent introducton. You've done me a great favor.
Sam：You're welcome. It's my job.
☻ftness［＇fɪtnəs］n.健身；健康；适合
☻abdomen［＇æbdəmən］n.腹部
☻belly［＇beli］n.胃，腹部
☻frm up使更结实；使更坚硬；巩固
例句：This exercise will help to firm up those flabby thighs.
这项锻炼有助于使那两条松弛的大腿变结实。