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10 青出于蓝
①“一、二、三——举！”父子一起练举重。
“One, two, three……lift！”Father and son are doingweigh lifting together.
②“十七、十八、十九……”父子一起来跳绳。
“Seventeen, eighteen, nineteen……”Both of them are skipping rope.
③练完跳绳练单杠。
After rope jumping, then do horizontal bar.
④“左臂，举！”练完单杠再练臂力！
“Left arm, lift！”Train-ing muscle now.
⑤老爸现在单手举起儿子不在话下。
Daddy can lift his son up with single hand now.
⑥“哟，想不到这小子的劲儿比我还大！”
“Gosh, this young man is more powerful than me！”