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大学女生应该穿什么样的衣服呢？当你想自己应该买什么和带什么的时候，有一个原则要时刻牢记：实用！当然如果成为大学时尚达人让你觉得很幸福，你也可以朝这个方向努力。不过大多数的学生还是喜欢把自己的时间和金钱花在别的事情上。大学生活压力重重，在舒适与时尚之间，大家总会偏向前者。
那大学生应该穿什么样的衣服呢？下面是一些实用的流行小贴士：
穿舒适的衣服
也许你可以忍受为了时尚而牺牲一下自己的舒适度，这无可厚非。但总有一天，比如在期末考试期间或者在和男朋友分手后，你会发现自己迫切需要舒适的衣服，所以务必在衣橱里备几件舒适的服装。你可以考虑T恤、毛衣和修身牛仔裤等。
穿轻便的鞋子
如果你不想遭罪的话，这可是一件必需品。女孩子们，请千万不要穿着高跟鞋在大学校园里走来走去。这里不是《欲望都市》--这里是大学校园，你是要在这里不停走动的。把高跟鞋留到周末穿吧。
穿容易保养的衣服
在大学生活中，时间就是一切。那些需要手洗和熨烫的衣物，通通不要穿。
穿适合时节的衣服
请你记住，你会经常在校园里走动，所以如果学校很冷的话，一定要穿厚实的外套、围巾、手套和防水靴。尽量穿保暖的衣物，即便这会使你的形象打点折扣。如果你心仪的那个人喜欢你穿的少一点，那么这个人绝对不值得你为之付出。
不要穿暴露的衣服去上课
性感的衣服还是留在周末穿吧，上课还是穿得比较正式点好。如果穿迷你裙，就搭件宽松的毛衣吧。
备些易于穿脱的衣服
你需要从寒冷的校园步入温暖的教室，也需要从温暖的室内切换到寒冷的户外。
实战提升
Practising&Exercise
单词注释
practical adj. 实践的，实际的
cozy adj. 舒适的；惬意的
campus n. 校园，校区
premium n. 额外补贴，津贴；酬金
waterproof adj. 不透水的，防水的
polar adj. 北极的，南极的；极地的
funky adj. 惊恐的；畏缩的
实用句型&词组
At the moment, he preferred not to think about the future. （宁愿）
He is aimless to walk around. （到处走动）
She picked up a dress appropriate for the occasion. （适当的）
翻译行不行
大学生活压力重重，在舒适与时尚之间，大家总会偏向前者。
如果你心仪的那个人喜欢你穿的少一点，那么这个人绝对不值得你为之付出。
如果穿迷你裙，就搭件宽松的毛衣吧。
Tips to Improve Your Figure
塑身小秘方，让瘦身更有趣
In a perfect world, the only thing that you would need to do to reach your fitness goals would be work out occasionally. Unfortunately, the only way to truly get the body and level of health that you want is through the combination of diet and exercise.
If there is anything I have learned through my years as a personal trainer is that dieting right is the number one obstacle people face while trying to get fit. But filling your plate with healthy food doesn’ t have to be a miserable experience.
Here are the best strategies I have found to keep people in shape.
Give Yourself Some Flexibility-If you box yourself into too strict of a diet, you are setting yourself up for failure. It’ s true that for most people if you want to lose weight, it is going to have to involve cutting back a bit on how much you eat, but if you allow yourself nothing but rice cakes and unbuttered wheat toast, you turn yourself into a ticking time bomb that will go off onto the nearest piece of cheesecake. Expect that you are going to indulge a little every now and then, and accept it.
Make Your Foods Easy to Make-I’ ve discovered that most people eat junk food because it’ s just so darn convenient. Microwaveable pizzas take three minutes to make, and there is a fast food joint on every corner who can give you a greasy pre heated burger in a matter of seconds. The only real way to counteract this is by making your healthy food just as convenient as unhealthy food.
For example, you might keep some whole grain tortillas in your cupboard so that you can make a quick and easy burrito with lean chicken or beans. You might also keep some frozen vegetables in your freezer, because they can be heated fairly quickly and be ready to eat. You may also consider buying lots of canned soups, because they take little time to prepare and are often very low in calories.
Find Ways to Combat Stress-Whenever someone has a relapse in their diet, it is usually during a particularly stressful time in their life. Maybe dealing with a toddler has kept them awake for much of a few nights or their new job is giving them a lot to worry about. This is when people start binging on French fries and ice cream. But if you want to conserve your waistline, you need to find other ways to combat stress.
The best way to deal with this by recognizing times when you might be getting stressed and react too it. If you find the pressure building up, find some time for yourself to do something that you really enjoy. Just half an hour of “me time” can make your diet go along a lot more smoothly.
Cut Out the Liquid Calories-If it has calories and comes in a liquid form, try to limit your intake of it. The reason is that stuff like soda, alcohol, and milk can add a bunch of calories to your daily diet, but they never make you feel full. So you feel hungry even as you consume far more calories than you need. Focus mostly on whole foods and use tea or water to satisfy your thirst.
Fitness Expert Chris McCombs is a Personal Trainer in Hollywood California. While walking out of a burrito joint Chris discovered a radical approach to burning fat at a rapid rate which he helps people all over do today. Chris is also a personal training marketing expert and helps personal trainers and other people in the fitness industry to triple their income and cut their work hours by more than half.
在这样的一个美好的世界里，你所需要做的一件事情就是怎样有条理的达到你的塑身目标。然而，不幸的是，为了能够真正达到你所想要的体魄和健康的标准，唯一的办法就是节食加锻炼。
如果问我作为一个私人教练这么多年学到了什么的话，那就是：正确的节食是每个希望拥有好身材的人所面临的最大问题。实际上，健康的饮食并不是什么痛苦的经历。
以下就是我发现的适合人们保持好身材的最佳策略。
给自己一个适应的时间--如果你太克制节食的话，那注定是要失败的。的确，对大多数人来讲，为了减轻体重，就必须在原先饮食的量上有所削减。但如果除了年糕及没有奶油的烤面包你什么都不吃的话，现在的你就是颗定时炸弹，在不经意的一块酪饼后，体重就会突然暴增，所有计划都会付诸东流。除非在你能接受的范围内，不时地让自己享受一下。
学会制作简单的食品--我发现许多人喜欢吃剩菜剩饭，因为这很方便。把比萨放进微波炉里，三分钟就可以吃了。而且，在我们周围的每个角落都会有快餐店为你服务--提供一个有油脂并热气腾腾的汉堡牛肉饼只是几秒钟的事情。与之抗衡的唯一方法就是，让自己制作的食品如同快餐食品那么方便。
比如说，在你的橱柜里可能会存有谷粒的玉米粉薄烙饼，你可以用这些材料做成一个由纯鸡肉或土豆泥做馅的面饼卷。你也可以在你的冰箱里储存一些冷冻的蔬菜，因为它们容易解冻，方便食用。你也可以考虑买一些罐装的汤，因为这些不用花太多的时间去准备，而且所含的卡路里也不多。
找到抗压力的方法--一旦某人在他的节食计划中出现了旧病复发的状态，那么这个阶段一般是他在生活中压力最大的时段。可能为了照顾小孩，他们很多个夜晚不能好好的入睡，也有可能是他们的新工作并不能让他们安心。于是他们便开始钟情于法国炸薯条和冰淇淋。然而，如果你想保持你的身材的话，你必须找到其他的抗压力方法。
最好的办法就是，你首先要清楚自己在什么时候压力最大。一旦你感受到了压力，你应该给自己一点时间做自己真正喜欢的事情。即使只是短短的 “自我半小时” ，都能让你的节食计划顺利地进行。
拒绝液体卡路里--尽量限制以液体的形式吸收卡路里。因为，像汽水，酒精及牛奶这样的饮品就会在你的日常饮食中增加热量，但你永远都不会有饱的感觉。即使你吸收的热量已经超过了你的所需，但你仍有饿的感觉。所以，要尽量食用有机食品，茶或水是解渴的首选。
瘦身专家克里斯·麦克白是美国加州好莱坞的一个私人教练。他发现了一个快速燃烧脂肪的方法，他现在就是利用这个方法来帮助人们减肥。克里斯在私人训练市场方面也是个专家，他不仅是私人教练，也为健身锻炼行业的其他从业者提供帮助，让他们在减少一半的工作时间里增加三倍的收入。
健身小贴士
1. 锻炼前要检查身体，注意过去患的疾病及运动损伤、药物服用的情况，患有传染性疾病的人不可进行水中锻炼。
2. 孕妇、发烧或体温过低者及有运动损伤，如崴脚、拉伤者不宜参加水中锻炼。运动前后需要各做5分钟的准备活动，让肌肉先预热一下，然后再下水。
实战提升
Practising&Exercise
单词注释
combination n. 结合（体）；联合（体）
miserable adj. 痛苦的；不幸的
indulge v. 沉迷于；满足
counteract v. 对……起反作用；对抗；抵消
stressful adj. 紧张的；压力重的
satisfy v. 使满意，使高兴
实用句型&词组
The boy is still too young to go to school. （太……以致不能……）
He had so many falls that he was black and blue all over. （以便）
He has learnt to deal properly with all kinds of complicated situations.
（处理）
翻译行不行
在这样的一个美好的世界里，你所需要做的一件事情就是怎样有条理的达到你的塑身目标。
最好的办法就是，你首先要清楚自己在什么时候压力最大。
他发现了一个快速燃烧脂肪的方法，他现在就是利用这个方法来帮助人们减肥。
The Guide to Colour-Matching
白领着装色彩指南
You are what you wear! Keeping your clothes well-pressed will keep you from looking hard-pressed.
Colors and their signals
Black suggests authority and seriousness. It is a dignified choice that announces your presence, but can be intimidating if overused.
Pastels are soothing colors, and promote friendliness while discouraging aggression.
White symbolizes purity, cleanliness, and sophistication. It works well as a shirt. Women can pull it off as a suit, but men steer clear!
Grey offers you a dignified and conservative authority. If it’ s too light, you could seem passive or weak.
Navy Blue clothing demands respect. It also conveys a feeling of loyalty, integrity, and dependability.
Brown symbolizes reliability, and tends to make people feel comfortable. However, it can suggest a lack of authority.
着装是你的名片！衣服穿得精神，人才显得从容。
颜色及其传递的信号
黑色象征权威与肃穆。选择它，威严而富有地位，但如果运用过度，则可能令人生畏。
彩色是柔和的颜色，有助于增进友谊，减少攻击性。
白色象征纯洁、洁净和成熟。一件白衬衫的效果非常不错。女性可以选其作为套装的颜色，而男性则不要选择白色套装！
灰色让你显得威严、庄重、权威。如果是很淡的灰色，则可能让你看上去被动而软弱。
深蓝色服装容易赢得尊重。这种颜色同时也传达出忠实、诚信和可靠的讯息。
褐色象征可靠，给人一种舒适的感觉。然而，它同时也意味着缺乏权威性。
实战提升
Practising&Exercise
单词注释
signal n. 信号；暗号
aggression n. 侵略；侵略行动
dignify v. 使有尊严，使高贵
authority n. 权，权力；职权
实用句型&词组
He pulled off his overcoat and began to work. （脱下）
Modern furniture design tends to simplicity. （有……的倾向）
Lack of interest is a guarantee of failure. （缺少）
翻译行不行
着装是你的名片！衣服穿得精神，人才显得从容。
彩色是柔和的颜色，有助于增进友谊，减少攻击性。
这种颜色同时也传达出忠实、诚信和可靠的讯息。
Happiness
今天，你还在抱怨吗？
“Any fool can criticize, condemn, and complain but it takes character and self control to be understanding and forgiving.” -Dale Carnegie
If we really want to be happy, why do we act like such babies?
We can claim to be proactive in our life by settings goals and going after what we want. But if we’ re always whining and complaining, are we really living effectively?
If you don’ t believe me, count how many times you complain about something or other in one day. Whether it be being stuck in traffic, being bothered by the weather, not enough mustard on your sandwich, or whatever it is, there are endless instances where you can find a reason to complain.
But it’ s not just outside circumstances that we complain about. We complain about ourselves too. We complain that we don’ t have enough time, we don’ t have enough money （this one is huge because it’ s often “true” ）, that we’ re not smart enough, cool enough, or just enough.
I know I’ ve experienced plenty of unpleasantness due to complaining about things I can’ t control. I never really thought about it much until I found this website about “living in a complain free world.”
Imagine how much happier you would be if you simply stopped complaining? Much of what you complain about is outside of your control anyway. What’ s the point of brooding about something you have no power to change? Not very intelligent, if you ask me.
Simply becoming conscious of how much you complain is the first step to stopping. When you recognize that you’ re complaining, stop and take notice of it. Ask yourself if you would rather complain, or be happy.
Are you ready to live a complaint-free, happier life?
任何笨蛋都可以批评，谴责和抱怨，但是理解和宽容需要个人品质和自我控制。
--卡内基
如果我们想要变得高兴，为什么要像小孩子那样呢？
我们可以积极主动的在我们生活中设定目标，然后向着目标进发。但是如果我们整天牢骚满腹，怨天尤人的话，我们还会活的有效率吗？
如果你不相信我，仔细想想你一天要抱怨几次。不管是因为糟糕的交通状况，被天气所困扰，还是三明治上芥末放得不够，总之生活中有无数的烦心事可以让我们抱怨。
不仅外部的环境让我们抱怨，我们还不断的抱怨我们自己。比如时间不够啊，钱不够花啊，不够聪明不够冷静啊，反正什么看上去都不够好。
很多时候，不愉快都是因为抱怨自己不能控制的事情。我没有仔细的思考过这个问题，直到有一天我发现一个叫 “活在没有抱怨的世界中” 的网站。
想想吧，如果你停止抱怨的话，你会变得多么的快乐。反正那些事情又无力改变，整天想着那些你无力改变的事情有什么意义呢？如果你来问我，我会说那样很愚蠢。
停止抱怨要做的第一步就是想清楚你在抱怨什么。当你意识到自己在抱怨的时候，停下来，问问自己是要变得快乐还是继续这样抱怨下去。
你准备好过没有抱怨，更加快乐的生活了吗？
实战提升
Practising&Exercise
单词注释
complain v. 抱怨，发牢骚；诉说
effectively adv. 有效地；生效地
due adj. 应支付的；欠款的；欠的
conscious adj. 神志清醒的，有知觉的
实用句型&词组
I have nothing to complain of. （抱怨）
They stuck the notice on the wall. （粘贴；张贴）
Don’ t take any notice of others’ comments. （关注；理会）
翻译行不行
我们可以积极主动的在我们生活中设定目标，然后向着目标进发。
不仅外部的环境让我们抱怨，我们还不断的抱怨我们自己。
停止抱怨要做的第一步，就是想清楚你在抱怨什么。