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清晨起床真是件令人头疼的事，多想再多睡一会儿啊，可惜闹铃叮铃铃地响个不停，没办法喽，只有硬着头皮起床了。
It's time to get up.
该起床了。
I want to stay in bed for another half hour.
我真想在床上多睡半个小时。
Let me sleep on for ten minutes.
让我再睡10分钟。
I usually sleep late on Saturdays.
我星期六通常晚睡。
Get up！Or you will be late.
你再不起床就要迟到了！
I have trouble in getting up early in the morning.
早起对我来说是件痛苦的事。
I have been dreaming all the night.
我一晚上都在做梦。
I'm not a morning person.
我不是个能早起的人。
I heard the alarm. I can't stand the beeping sound.
我听到闹钟响了，我真受不了那种吵闹的声音。
I slept well last night, and I'm feeling energetic today.
我昨晚睡得很好，今天感觉精力充沛。
I get up before dawn every day.
我每天天不亮就起床。
I have strong aversion to getting up early.
我特别讨厌早起。
Hurry up, or we'll be late.
抓紧，不然我们就迟到了。
It can't be that time already.
不可能到这个时间了吧？
I'm not quite awake.
我还没清醒过来呢。
Susan：Wake up, Joe. It's seven o'clock.If you're going to work, you'll have to get up now.Hey, Joe.Wake up.
Joe：Mmmmmmmm.
Susan：Joe. Get up.
Joe：Is It seven o'clock already?
Susan：Yes. It's seven.
Joe：Well, wake me up in twenty minutes. I decided to catch the late bus.
Susan：Uh, uh……you told me last night not to let you argue me out of getting you up on time.So, get up.
Joe：Okay, okay, stop yelling. I'm up.
苏珊：醒醒，乔。7点钟了。如果你要工作，你现在就要起来。嗨，乔。醒来。
乔：唔……。
苏珊：乔。起床了。
乔：已经7点钟了吗？
苏珊：是的。是七点钟了。
乔：好吧，过二十分钟再叫我。我决定搭晚一班的公共汽车。
苏珊：嗯，嗯……昨晚你还告诉我，不要让你任性，务必叫你按时起床。所以，起床吧。
乔：好吧，好吧，别嚷嚷了。我起来。
（The alarm goes off but James is already up.）
James：Catherine, are you going to sleep all day or do I get some breakfast?
Catherine：Ah……What are you doing up so early?You never get up before me！
James：I'm so excited about the deal with Mr Smith yesterday that I'm actually looking forward to going to work.
Catherine：James honey, It is so nice to see you happy about your job.
I know how long you have been waiting for some recognition from your boss.And look, now your honesty and hard work are paying off.
James：Well, are you just going to lie in bed?Why don't you make some eggs, toast and coffee while I take a shower?
Catherine：All right, all right, I'm getting up.
（闹钟响起，但詹姆斯已经起床。）
詹姆斯：凯瑟琳，你打算睡一天的觉还是我买一些早餐吗？
凯瑟琳：啊……你这么早起来干什么？你从来都没起床比我早过！
詹姆斯：昨天和史密斯的交易真是太令人兴奋了，我期待着马上就去上班。
凯瑟琳：詹姆斯，亲爱的，很高兴见到你对你的工作是如此开心。我知道你一直都在等着得到老板的赏识。看看吧，现在你的诚实和努力有回报了。
詹姆斯：好吧，你还不打算起床吗？我去冲个澡，你为什么不准备一些鸡蛋、烤面包和咖啡呢？
凯瑟琳：好吧，好吧，我起床。
have trouble in doing……在做……方面有困难
have strong aversion to……对……有强烈的厌恶感
can't stand……对……不能忍受
wake up 醒来
argue sb. out of doing……=
go off 突然发声，响起来
looking forward to 期望；盼望
pay off 取得成功；回报；偿还
take a shower 冲澡，洗淋浴
another[ə'nʌðə]adj.又，另；另外的；不同的
minute['minit]n.分，分钟；片刻，一会儿
dream[driːm]vi.梦想；做梦，梦见
alarm[ə'lɑːm]n.闹铃；警报，警告器
energetic[，enə'dʒetik]adj.精力充沛的；积极的；有力的
dawn[dɔːn]n.黎明；开端
aversion[ə'vəːʃən]n.厌恶；讨厌的人
awake[ə'weik]adj.唤醒；醒着的
deal[diːl]n.处理；做生意；交易
actually['æktʃuəli]adv.实际上；事实上
How to make you get up easier?
Setting your alarm back a full hour is jarring to your system, so take baby steps. Every two days, set the alarm for just 10 minutes earlier.And don't stress out about shifting back the time you go to sleep.You'll naturally adjust to an earlier bedtime after a few days.
Get your caffeine fix right when you roll out of bed. It'll take effect within half an hour and stay in your body through out the afternoon, when people who wake up early are typically most exhausted.You can have all you want, but just make sure you switch to decaf or some other non caffeine drink by 10.That way, it'll all be out of your system by bedtime.
Sleep experts used to believe that a morning workout was a great way to wake up the body. But actually, the ideal time is right after work.Three to five hours after exercising, your temperature starts to drop.That tells your brain that it's time for sleep.If you work out in the morning, your brain gets that sleep signal midday and throws off your rhythm.
直接将你的闹表往前拨一个小时，这种方式对你的身体来说太激进了点，所以不妨慢慢来。每隔两天，将你的闹表往前调个10分钟。就算你的睡眠时间回调了也不要担心。过不了几天，你晚上就会自然早睡了。
早上一起床就喝下咖啡的话，它会在半小时内生效，并在你体内一直持续整个下午，而这时正是那些早起的人们最容易疲劳的时候。接下来你可以想喝啥喝啥，但是要记住，一定在10点左右换成脱咖啡因咖啡或者其他没有咖啡因的饮品。这样咖啡因的作用在你晚上睡觉前就会消失了。
睡眠专家曾经坚信上午健身对唤醒身体机能很有好处。但实际上，最理想的健身时间是下班后。因为运动之后的3到5小时，你的体温开始下降，而这将提示你的大脑，是该睡觉的时候了。如果你早上运动的话，你的大脑会在大白天就接到睡眠信号，从而大大减缓你的节奏。
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