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亚健康是指非病非健康的临界状态，也就是没有病但健康状态不佳，又称“第三状态”“次健康”“中间状态”“灰色状态”等。我们习惯称之为“亚健康状态”。这种状态如果不及时纠正，很可能转为病变状态。
1 Here is a thermometer.
给你温度计。
2 What is the temperature reading?
体温是多少？
3 How long have you been like this?
你这样多久了？
4 I can't fall asleep at night.
我晚上睡不着。
5 She always gets runny nose.
她总流鼻涕。
6 Sub-healthy people are liable to suffer from dizzy and nauseous.
处于亚健康状态的人易患头晕、恶心症。
7 What is the matter?What makes you feel uncomfortable?
什么问题？哪儿不舒服？
8 Sub-health, also called the third state or grey state.
亚健康，也称第三状态或灰色状态。
9 I've been feeling tired, nauseous, and light headed these past few days.
这些天，我一直身心感到疲惫，恶心，头轻。
10 Can you tell me some symptoms of the sub-health?.
你能告诉我亚健康的一些症状吗？
11 People are prone to suffer from sub-health these days.
现在人们最容易患上亚健康状态。
12 What is the symptom?
什么症状？
13 Do you know how to prevent it?
你知道如何去预防吗？
14 Do you feel better now?
现在感觉好多了吗？
15 Do we need to do more exercise?
需要增加运动吗？
16 The doctors say that people should eat less salt and sugar and eat more vegetables, fruits.
医生说我们应该少食用盐和糖，多吃蔬菜，水果。
17 Sub-health is a kind of health state between healthy and sick, but no organic wrong with the body.
亚健康是一种介于健康与病变的状态，但机体尚未发生病变。
Cathy：I'm not always feeling good these days, but I have no idea what's going on.
Nassa：You'd better visit your doctor.People, especially office staffs, are prone to suffer from sub-health these days.
Cathy：Right. Tomorrow I will go.Do you know more about sub-health?
Nassa：Well, sub-health is a kind of health state between healthy and sick, but no organic wrong with the body.
Cathy：I see. And what is the symptom?
Nassa：There are these symptoms：easy to get nervous about the job or social relationship or get insomnia, always feel feeble, lose appetite, something like that.
Cathy：Oh, these are what I have felt.
Nassa：It's an advice：not to eat for at least 12 hours before you go for an inspection；I think you should go in the afternoon.
Cathy：Oh, really?What kind of inspection?Will it take long?
Nassa：A regular examination includes at least ten items. It might take you one or two hours.
Cathy：Are there any place for this kind of inspection?
Nassa：Yeah, you can check it online.
Cathy：OK, I will. Thanks a lot.
Nassa：My pleasure.
凯丝：我这几天老觉得身体不太舒服，但就是不知道哪儿不舒服。
纳萨：建议你去医院检查，现在的上班族最容易处于亚健康。
凯丝：没错，明天我就去。你对亚健康有所了解吗？
纳萨：嗯，亚健康是一种介于健康与病变的状态，但机体尚未发生病变。
凯丝：知道啦，有什么症状吗？
纳萨：症状有：对学习工作、人际关系容易紧张，失眠，乏力，无食欲等。
凯丝：对，我就是有这种感觉。
纳萨：检查前十二时不能吃东西，你应该下午去。
凯丝：是吗？健康检查有多少项？检查得花多长时间？
纳萨：一般常规检查至少十项。可能得花一到两个钟头吧。
凯丝：知道去哪里体检吗？
纳萨：你先上网了解一下详情。
凯丝：好的，我会的。谢谢你的建议。
纳萨：客气啦。
夯实词汇
1 prone[prəun]adj.易于……的，有……倾向的
Prone to 易于……
2 organic[ɔ：ˈgænɪk]adj.有机体的，有组织的，器官的
3 symptom[ˈsɪmptəm]n.症状
4 insomnia[ɪnˈsɒmnɪə]n.失眠，失眠症
5 suffer from 患上，得病
亚健康（Sub-health），亦称“第三状态”（third health condition）或“灰色状态”（grey state），介于健康与病变之间的状态。这时候，你不是生病，但感觉不舒服。身体免疫系统薄弱，然后易发病。
亚健康的其他症状：
1 抑郁沮丧（Depression）；
2 困乏疲倦（Lethargy）；
3 胸闷（Out of breath）；
4 易怒（Easily agitated）；
5 头晕（Dizzy）；
6 记忆力差（Poor memory）。
防止亚健康的措施：
1 平衡饮食，多吃蔬菜，水果，鱼肉。
2 经常锻炼；
3 咨询健康专家。
