It's heaIthier to be sIim.苗条更健康。

触类旁通

It's healthier to keep slim.

苗条更健康。

超级情景会话

Losing Weight——减肥

Mike：Jerry, you look so fat.

迈克：杰瑞，你看起来太胖了。

Jerry：Not only fat, but also tired.

杰瑞：不只是胖，而且我也很累。

Mike：What's your weight?

迈克：你多重？

Jerry：150 pound.

杰瑞：150磅。

Mike：Do you put yourself on a diet, otherwise you'll be too fat.

迈克：你必须得合理饮食，否则你就会更胖了。

Jerry：I can't bear eating less.

杰瑞：少吃东西我受不了。

Mike：That doesn't mean to eat less necessarily.

迈克：合理饮食不一定就非得少吃。

Jerry：So what do you mean by diet?

杰瑞：那你是什么意思呢？

Mike：That means you should eat foods containing less fat.

迈克：我是说你要吃含低脂肪的食物。

Jerry：I just can't bear that.

杰瑞：我可受不了。

Mike：So you must work out regularly.

迈克：那你要经常锻炼。

Jerry：What exercise may I take part in?

杰瑞：我能参加什么运动呢？

Mike：At the beginning, you can try jogging. Jogging can help keep your weight down easily.

迈克：一开始，你可以尝试慢跑。慢跑可以容易地让你减下来。

关键词汇

otherwise/'ʌðəwaiz/adv.否则

jog/dʒɔg/vt.慢跑

regularly/'regjələli/adv.有规律地

经典释疑

·Jogging can help keep your weight down easily.慢跑可以容易地让你减下来。

keep one's weight down：减肥，控制体重。例如：How have you kept your weight down?（你怎么减的肥？）“keep sth down”意思是“控制或阻止……的增长或变大”，例如：We need to keep costs down.（我们需要把成本降下来。）另外，“keep sth down”还可以表示“（生病期间）能让吃下去的东西不吐出来”，例如：I could hardly keep anything down for about three days.（大约三天了，我吃下去的东西几乎都会吐出来。）

常用语聚焦

1.You're skinny enough without going on a diet！

2.There are many fitness clubs in big cities.

3.He is skinny.

4.He is overweight.

5.Weigh yourself often and you may well start to lose weight.

6.My weight keeps going up although I try not to eat too much.

7.The weight is too much for my height.

8.You are just putting on a little weight.I believe you'll get that off easily.

9.It's healthier to be slim.

10.You are slim enough.

你不必节食就已经够瘦的了！

在大城市有许多健身中心。

他瘦骨如柴。

他太胖了。

经常称一称体重，你或许就会真的开始减肥。

虽然我尽力不多吃，我的体重却越来越重。

相对于我的身高来说，体重太重了。

你只是稍微胖了些。很快就会恢复的。

苗条更健康。

你已经够苗条了。

高频词汇链接

Step Aerobics　阶梯有氧

Chi Ball　气功球

abs（abdominal的缩写）腹肌

forearm/'fɔ：ra：m/n.前臂

steam/sti：m/n.蒸气室

back/bæk/n.扩背肌

yoga/'jəugə/n.瑜珈

buttock/'bʌtək/n.臀肌

muscle/'mʌsl/n.肌肉

heart rate　心跳率

to build muscle　增加肌肉

pulse/pʌls/n.脉搏

muscular/'mʌskjulə/a.肌肉发达的

inhale/in'heil/vt.吸气

biceps/'baiseps/n.二头肌

exhale/eks'heil/vt.吐气

chest（男）；breast（女）三头肌；胸肌

metabolism/me'tæbəlizəm/n.新陈代谢 9L4euNuWFpIgDMcabblcEYrhOAZS4FicFm0XISb9g3CiYthqYRbkR2k+l0GLD8uD