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011

Three Meals Everyday

一日三餐

01

核心词汇

breakfast ['brekfəst] n.早餐;早饭

lunch [lʌntʃ] n.午餐

supper ['sʌpə] n.晚餐,晚饭

dessert [di'zə:t] n.餐后甜点;甜点心

bite [bait] n.咬;一口v.咬;刺痛

full [ful] adj.饱的,满的

snack [snæk] n.小吃,快餐

hamburger ['hæmbə:gə] n.汉堡包,汉堡;牛肉饼,肉饼;碎牛肉

toast ['təust] n.烤面包;吐司;干杯v.烤;敬酒

pan cake ['pænkeik]n.薄烤饼

would like 喜欢,想吃(做)……

almost ['ɔ:lməust] adv.差不多,几乎

carrot ['kærət] n.胡萝卜

fussy ['fʌsi] adj.爱挑剔的,难取悦的,挑食的

oatmeal ['əutmi:l] n.燕麦粥;燕麦片

luncheon ['lʌntʃən] n.午餐,午餐会,午宴,工作午餐

afternoon tea 下午茶

tea party 茶会

informal dinner 便宴

02

Daily Dialogue 日常会话

Diet Buddies

Patty:Incredibly, Eddie. Are you having a salad for lunch?No meat?No hamburger or hot dog?

Eddie:I have to get used to it, Patty.I'm offburgers and hot dog for good.Most fast food is loaded with sodium and oil.

Patty:I know. But why are you suddenly interested in your healthy diet?

Eddie:My doctor says I should cut back on sodium-rich and oil-rich foods to lower my blood pressure.

Patty:Do you have heart attack or hypertension?I would have thought you were too young for that.

Eddie:Actually, I don't have. But they say the risk increases with age.

Patty:Well, I'm so glad you're paying more attention to your diet, I could lose a few pounds, too. Except three meals, I have decided to give up snack and dessert.

Eddie:Great, maybe we can be“diet buddies”. You know, we can keep an eye on each other.

Patty:Ha-ha, that's funny.

食友

芭迪:真是难以置信,艾迪。你中午只吃过色拉,不吃肉,汉堡或热狗了。

艾迪:我必须开始习惯,芭迪。我准备不吃汉堡或热狗了,因为大多数的快餐钠和油都超标。

芭迪:哦,这我知道。但是你为什么突然关注起你的健康饮食了?

艾迪:我的医生告诉我要吃少钠少油的食物,来降低我的血压。

芭迪:你有高血压还是心脏病?我本来想你这么年轻,不会有的。

艾迪:实际上我也没有。随着年龄增长,风险增加。

芭迪:很高兴你开始关注你的饮食了。我也开始减肥,除了三餐外,我决定戒掉小吃和甜点。

艾迪:太好了,让我们组成小组,互相监督吧。

芭迪:哈哈,太有意思了。 ml8uEg4vvsvE1dctI8tFt0nCSrw48tRmumnricYG1QA5Ch+3OYX2HUYmQSGvuHYA

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