书籍目录

首页
分类
免费
排行
我的书架

共183章

免费版权信息
免费 Title Page
免费 Copyright
免费 Dedication
免费 ACKNOWLEDGMENTS
免费 INTRODUCTION You Can Do—and Be—So Much More Than You Think
免费 HOW SUCCESSFUL PEOPLE APPROACH MOTIVATION
免费 THE RELATIONSHIP BETWEEN HAPPINESS AND SUCCESS
免费 CHAPTER 1 Motivation Is Not the Spark
免费 HOW TO START WHEN YOU’RE 0 PERCENT MOTIVATED
免费 Shortcuts Never Get You Where You Really Want to Go
免费 Routine Is Not the Last Resort of the Less Talented (or the
免费 You Don’t Need Other People to Support You
免费 Other People Were Not Born with Greater Willpower
免费 You Absolutely Don’t Need to Find Your Passion First
免费 Winning Medals Doesn’t Feel That Good
CHAPTER 2 The Greater Your Focus, the Lower Your Chances of
TO REACH A GOAL, DON’T FOCUS ON THE GOAL
So for Gosh Sakes, Don’t Always Keep Your Goal in Mind
And Definitely Don’t Worry About Smart Goals
Successful People Forget About the Goal
Forgetting Your Goal Unleashes the Power of Feedback (and Mo
HOW I GOT MORE THAN JUST MY MOM TO READ MY INC. POSTS
BELIEVE IT OR NOT, THERE IS A PROCESS FOR BUILDING GREAT REL
1. Don’t talk a lot.
2. Don’t blame.
3. Don’t try to impress.
4. Don’t interrupt.
5. Don’t control.
6. Don’t preach.
7. Don’t dwell on the past.
THE POWER OF FORGETTING A HUGE GOAL: HOW JERRY SEINFELD BECA
CHAPTER 3 Your Goal Must Always Choose Your Process
HOW TO CREATE A SUCCESSFUL PROCESS
1. Set your goal.
2. Set aside decision anxiety and choose a reasonably promis
3. If necessary, customize your process to be extremely spec
4. Rework your schedule.
5. Map out your daily plan.
6. Work the process.
7. Fix your schedule problems.
8. Your results may vary, so adapt accordingly.
WANT TO LOSE TEN POUNDS IN THIRTY DAYS? YOU CAN!
1. Start with a fast day.
2. Exercise first thing every morning.
3. Eat four almonds fifteen minutes before every meal.
4. Drink a glass of water right before every meal.
5. Always stop eating the moment you start to feel full.
6. Don’t eat anything white.
7. Make sure every meal is healthy.

×