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共73章

免费 About the Author
Title Page
Copyright
Dedication
Introduction
PART I - What should I eat?
1 - Eat food.
2 - Don’t eat anything your great-grandmother wouldn’t recog
3 - Avoid food products containing ingredients that no ordin
4 - Avoid food products that contain high-fructose corn syru
5 - Avoid foods that have some form of sugar (or sweetener)
6 - Avoid food products that contain more than five ingredie
7 - Avoid food products containing ingredients that a third-
8 - Avoid food products that make health claims.
9 - Avoid food products with the wordoid “lite” or the terms
10 - Avoid foods that are pretending to be something they ar
11 - Avoid foods you see advertised on television.
12 - Shop the peripheries of the supermarket and stay out of
13 - Eat only foods that will eventually rot.
14 - Eat foods made from ingredients that you can picture in
15 - Get out of the supermarket whenever you can.
16 - Buy your snacks at the farmers’ market.
17 - Eat only foods that have been cooked by humans.
18 - Don’t ingest foods made in places where everyone is req
19 - If it came from a plant, eat it; if it was made in a pl
20 - It’s not food if it arrived through the window of your
21 - It’s not food if it’s called by the same name in every
PART II - What kind of food should I eat?
22 - Eat mostly plants, especially leaves.
23 - Treat meat as a flavoring or special occasion food.
24 - “Eating what stands on one leg [mushrooms and plant foo
25 - Eat your colors.
26 - Drink the spinach water.
27 - Eat animals that have themselves eaten well.
28 - If you have the space, buy a freezer.
29 - Eat like an omnivore.
30 - Eat well-grown food from healthy soil.
31 - Eat wild foods when you can.
32 - Don’t overlook the oily little fishes.
33 - Eat some foods that have been predigested by bacteria o
34 - Sweeten and salt your food yourself.
35 - Eat sweet foods as you find them in nature.
36 - Don’t eat breakfast cereals that change the color of th
37 - “The whiter the bread, the sooner you’ll be dead.”
38 - Favor the kinds of oils and grains that have traditiona
39 - Eat all the junk food you want as long as you cook it y
40 - Be the kind of person who takes supplements—then skip t
41 - Eat more like the French. Or the Japanese. Or the Itali
42 - Regard nontraditional foods with skepticism.
43 - Have a glass of wine with dinner.

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