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Title Page
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Copyright
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Epigraph
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Introduction
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Part One: Getting Started: Stare, Steal, and Be Willing to B
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Tip #1: Stare at Who You Want to Become
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Tip #2: Spend Fifteen Minutes a Day Engraving the Skill on Y
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Tip #3: Steal Without Apology
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Tip #4: Buy a Notebook
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Tip #5: Be Willing to Be Stupid
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Tip #6: Choose Spartan Over Luxurious
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Tip #7: Before You Start, Figure Out if It’s a Hard Skill or
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Tip #8: To Build Hard Skills, Work Like a Careful Carpenter
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Tip #9: To Build Soft Skills, Play Like a Skateboarder
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Tip #10: Honor the Hard Skills
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Tip #11: Don’t Fall for the Prodigy Myth
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Tip #12: Five Ways to Pick a High-Quality Teacher or Coach
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Part Two: Improving Skills: Find the Sweet Spot, Then Reach
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Tip #13: Find the Sweet Spot
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Tip #14: Take Off Your Watch
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Tip #15: Break Every Move Down into Chunks
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Tip #16: Each Day, Try to Build One Perfect Chunk
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Tip #17: Embrace Struggle
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Tip #18: Choose Five Minutes a Day Over an Hour a Week
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Tip #19: Don’t Do “Drills.” Instead, Play Small, Addictive G
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Tip #20: Practice Alone
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Tip #21: Think in Images
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Tip #22: Pay Attention Immediately After You Make a Mistake
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Tip #23: Visualize the Wires of Your Brain Forming New Conne
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Tip #24: Visualize the Wires of Your Brain Getting Faster
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Tip #25: Shrink the Space
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Tip #26: Slow It Down (Even Slower Than You Think)
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Tip #27: Close Your Eyes
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Tip #28: Mime It
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Tip #29: When You Get It Right, Mark the Spot
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Tip #30: Take a Nap
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Tip #31: To Learn a New Move, Exaggerate It
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Tip #32: Make Positive Reaches
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Tip #33: To Learn From a Book, Close the Book
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Tip #34: Use the Sandwich Technique
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Tip #35: Use the 3 × 10 Technique
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Tip #36: Invent Daily Tests
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Tip #37: To Choose the Best Practice Method, Use the R.E.P.S
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Tip #38: Stop Before You’re Exhausted
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Tip #39: Practice Immediately After Performance
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Tip #40: Just Before Sleep, Watch a Mental Movie
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Tip #41: End on a Positive Note
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Tip #42: Six Ways to Be a Better Teacher or Coach
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Part Three: Sustaining Progress: Embrace Repetition, Cultiva
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TIP #43: Embrace Repetition