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共21章

免费 Title Page
免费 Dedication
免费 Foreword: Is Healthy, Sustainable Peak Performance Possible?
Introduction: Great Expectations
Section 1: The Growth Equation
1: The Secret to Sustainable Success
2: Rethinking Stress
3: Stress Yourself
4: The Paradox of Rest
5: Rest Like the Best
Section 2: Priming
6: Optimize Your Routine
7: Minimalist to Be a Maximalist
Section 3: Purpose
8: Transcend Your“self”
9: Develop Your Purpose
Conclusion
Bibliography and Source Notes
Acknowledgments
About the Authors
Copyright Page

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