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共34章

免费版权信息
免费 Title Page
免费 Copyright
免费 Epigraph
免费 Introduction
免费 Part One: Why Don’t We Become the Person We Want to Be?
Chapter 1: The Immutable Truths of Behavioral Change
Chapter 2: Belief Triggers That Stop Behavioral Change in It
Chapter 3: It’s the Environment
Chapter 4: Identifying Our Triggers
Chapter 5: How Triggers Work
Chapter 6: We Are Superior Planners and Inferior Doers
Chapter 7: Forecasting the Environment
Chapter 8: The Wheel of Change
Part Two: Try
Chapter 9: The Power of Active Questions
Chapter 10: The Engaging Questions
Chapter 11: Daily Questions in Action
Chapter 12: Planner, Doer, and Coach
Chapter 13: AIWATT
Part Three: More Structure, Please
Chapter 14: We Do Not Get Better Without Structure
Chapter 15: But It Has to Be the Right Structure
Chapter 16: Behaving Under the Influence of Depletion
Chapter 17: We Need Help When We’re Least Likely to Get It
Chapter 18: Hourly Questions
Chapter 19: The Trouble with “Good Enough”
Chapter 20: Becoming the Trigger
Part Four: No Regrets
Chapter 21: The Circle of Engagement
Chapter 22: The Hazard of Leading a Changeless Life
Dedication
Acknowledgments
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