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共145章

免费版权信息
免费 INTRODUCTION
免费 Most of Our Time Is Spent by Default
免费 Meet the Time Dorks
免费 The Backstory, Part 1: The Distraction-Free iPhone
免费 The Backstory, Part 2: Our Dorky Quest to Make Time
免费 Four Lessons from the Design Sprint Laboratory
免费 How Make Time Works
免费 Make Time Is Just Four Steps, Repeated Every Day
免费 Highlight: Start Each Day by Choosing a Focal Point
免费 Laser: Beat Distraction to Make Time for Your Highlight
免费 Energize: Use the Body to Recharge the Brain
免费 Reflect: Adjust and Improve Your System
The Make Time Tactics: Pick, Test, Repeat
No Perfection Required
The “Everyday” Mindset
HIGHLIGHT
The Missing Months
What Will Be the Highlight of Your Day?
Three Ways to Pick Your Highlight
Trust Your Gut to Choose the Best Highlight
CHOOSE YOUR HIGHLIGHT
1. Write It Down
2. Groundhog It (or, “Do Yesterday Again”)
3. Stack Rank Your Life
4. Batch the Little Stuff
5. The Might-Do List
6. The Burner List
7. Run a Personal Sprint
MAKE TIME FOR YOUR HIGHLIGHT
8. Schedule Your Highlight
9. Block Your Calendar
10. Bulldoze Your Calendar
11. Flake It Till You Make It
12. Just Say No
13. Design Your Day
14. Become a Morning Person
15. Nighttime Is Highlight Time
16. Quit When You’re Done
LASER
A Love Affair with Email
Redesigning YouTube
Why Infinity Pools Are So Hard to Resist
Don’t Wait for Technology to Give Back Your Time
Create Barriers to Distraction
BE THE BOSS OF YOUR PHONE
17. Try a Distraction-Free Phone
18. Log Out
19. Nix Notifications
20. Clear Your Homescreen

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