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我的书架

共41章

免费版权信息
免费 Title Page
免费 Copyright
免费 Epigraph
免费 Introduction: My Story
免费 THE FUNDAMENTALS: Why Tiny Changes Make a Big Difference
免费 1: The Surprising Power of Atomic Habits
2: How Your Habits Shape Your Identity (and Vice Versa)
3: How to Build Better Habits in 4 Simple Steps
THE 1ST LAW: Make It Obvious
4: The Man Who Didn’t Look Right
5: The Best Way to Start a New Habit
6: Motivation Is Overrated; Environment Often Matters More
7: The Secret to Self-Control
THE 2ND LAW: Make It Attractive
8: How to Make a Habit Irresistible
9: The Role of Family and Friends in Shaping Your Habits
10: How to Find and Fix the Causes of Your Bad Habits
THE 3RD LAW: Make It Easy
11: Walk Slowly, but Never Backward
12: The Law of Least Effort
13: How to Stop Procrastinating by Using the Two-Minute Rule
14: How to Make Good Habits Inevitable and Bad Habits Imposs
THE 4TH LAW: Make It Satisfying
15: The Cardinal Rule of Behavior Change
16: How to Stick with Good Habits Every Day
17: How an Accountability Partner Can Change Everything
ADVANCED TACTICS: How to Go from Being Merely Good to Being
18: The Truth About Talent (When Genes Matter and When They
19: The Goldilocks Rule: How to Stay Motivated in Life and W
20: The Downside of Creating Good Habits
Conclusion: The Secret to Results That Last
Appendix
What Should You Read Next?
Little Lessons from the Four Laws
How to Apply These Ideas to Business
How to Apply These Ideas to Parenting
Acknowledgments
Notes
Index
About the Author

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