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版权信息
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Praise for Daring Greatly
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About the Author
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Also by Brene Brown
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Title Page
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Copyright
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Dedication
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What It Means to Dare Greatly
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Introduction: My Adventures in the Arena
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CHAPTER 1 SCARCITY: LOOKING INSIDE OUR CULTURE OF “NEVER ENO
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LOOKING AT NARCISSISM THROUGH THE LENS OF VULNERABILITY
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SCARCITY: THE NEVER-ENOUGH PROBLEM
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THE SOURCE OF SCARCITY
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CHAPTER 2 DEBUNKING THE VULNERABILITY MYTHS
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CHAPTER 3 UNDERSTANDING AND COMBATING SHAME (AKA, GREMLIN NI
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VULNERABILITY AND SHAME IN ONE BOOK! ARE YOU TRYING TO KILL
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WHAT IS SHAME AND WHY IS IT SO HARD TO TALK ABOUT IT?
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UNTANGLING SHAME, GUILT, HUMILIATION, AND EMBARRASSMENT
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I GET IT. SHAME IS BAD. SO WHAT DO WE DO ABOUT IT?
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WEBS AND BOXES: HOW MEN AND WOMEN EXPERIENCE SHAME DIFFERENT
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WOMEN AND THE SHAME WEB
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HOW MEN EXPERIENCE SHAME
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PAY NO ATTENTION TO THAT MAN BEHIND THE CURTAIN
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PISSED OFF OR SHUT DOWN
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I’M ONLY AS HARD ON OTHERS AS I AM ON MYSELF
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IT’S NOT ABOUT THE BACK FAT: MEN, WOMEN, SEX, AND BODY IMAGE
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THE WORDS WE CAN NEVER TAKE BACK
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BECOMING REAL
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CHAPTER 4 THE VULNERABILITY ARMORY
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THE “ENOUGH” MANDATE
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THE COMMON VULNERABILITY SHIELDS THE SHIELD: FOREBODING JOY
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DARING GREATLY: PRACTICING GRATITUDE
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THE SHIELD: PERFECTIONISM
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DARING GREATLY: APPRECIATING THE BEAUTY OF CRACKS
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THE SHIELD: NUMBING
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DARING GREATLY: SETTING BOUNDARIES, FINDING TRUE COMFORT, AN
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THE CARE AND FEEDING OF OUR SPIRITS
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THE LESS FREQUENTED SHELVES IN THE ARMORY
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THE SHIELD: VIKING OR VICTIM
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DARING GREATLY: REDEFINING SUCCESS, REINTEGRATING VULNERABIL
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TRAUMA AND DARING GREATLY
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THE SHIELD: LETTING IT ALL HANG OUT
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THE SHIELD: FLOODLIGHTING
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DARING GREATLY: CLARIFYING INTENTIONS, SETTING BOUNDARIES, A
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THE SHIELD: THE SMASH AND GRAB
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DARING GREATLY: QUESTIONING INTENTIONS
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THE SHIELD: SERPENTINING
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DARING GREATLY: BEING PRESENT, PAYING ATTENTION, MOVING FORW
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THE SHIELD: CYNICISM, CRITICISM, COOL, AND CRUELTY
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DARING GREATLY: TIGHTROPE WALKING, PRACTICING SHAME RESILIEN